3-1

The artistic principle of DNA helix

Short meaning:

DNA is a very subtle spiral principle, which is manifested in sunflowers, nautiluses on the seabed, the spin of the earth, the solar system, the Milky Way and other magnificent movements of the universe, all of which are inseparable from this spiral principle. Every muscle in our body also has an arc-shaped micro-rotation. There is no square or straight muscle tissue anywhere in the body. When we exercise our muscles, if we can move along the arc of the muscle tissue, it is like sailing along the current, traveling thousands of miles. If we adopt a straight line and do not move along the arc of our muscle tissue, knots and stiffness will occur. Muscles and various aches and pains arise from this.

If you carefully observe the movement instincts of the animal kingdom, you can see that their exquisite movements all come from, without violating the spiral principle of their own DNA. Almost every animal will relax and let the power of the body use arcs. They are connected in a shapely manner to produce stronger explosive power, and thereby stimulate faster movement speed to capture prey or escape. Stiff, slow, straight movements are basically impossible to produce in the animal kingdom and are usually a sign of their death.

Newborn babies are soft all over and have very fast metabolism, allowing them to grow and thrive in a short period of time. After death, the so-called straight lines and stiffness will occur when a person is lying in a coffin. The so-called death of old age, illness, and death is due to a lot of stiffness and inability to move in the body of the elderly.

It can be seen from this that arc-shaped and spiral movements are the laws of nature in the universe and the laws of the movement of life. If you follow this, you will be healthy and long-lived, and if you go against it, you will suffer from many diseases and shorten your life. Training muscles, if you follow the artistic principle of the DNA spiral, is to return to the cradle of art in nature. The vast universe is built through changes in this spiral principle. The spiral way of exercising muscle endurance is in line with the principle of life growth.

Overview:

The existence of the universe is divided into conscious life and unconscious space. Although the two have different forms of existence, their composition elements are the same. They are all five elements: wind, water, fire, earth, and space. Wind is our breath, water is the composition of most of the body, fire is our normal temperature, earth is the interstitial tissue of our body, and space is the tissue gap of the entire body.

The difference between life and space is that the five elements of life are integrated into one body. If the five elements are separated, it will represent death. The five elements of space can exist independently. The final difference is that space is an existence without self-awareness. As for the core elements of the living body, in addition to the five coordinated growth operations, the so-called sixth element is also needed to maintain and control the operation of the living body. This element is the state of consciousness of self-existence. Regardless of the five elements of space or the human body, they are all perceived by the sixth element, consciousness.

In addition to the empty element, the existence of the other four elements constitutes its essence. In terms of modern science, it is what we call elementary particles. Simply put, everything that exists is an atom, and if you subdivide the atom, you can find The nuclei formed by protons and neutrons, plus the surrounding electrons, form a world of microparticles. These basic elementary particles are then transformed into the four major elements. The operations of these microparticles themselves are also circular. , like macroscopic galaxies in the universe.

Let’s analyze and observe the microscopic world composed of these basic particles. They are all composed of light waves. In other words, all existing phenomena are caused by arc-shaped wave energy. If muscle endurance training can return to the basic rules of constructing the universe model and arc motion, then only the human body's small universe and perfect functional muscle endurance can be trained.

Function:

Reduce the stiffness of tendons and muscles, making it less likely to produce lactic acid.

Complies with the human body structure and produces a holistic and harmonious perception.

The arc-shaped movement can give people a beautiful sense of pleasure.

Maintain muscle extensibility and allow muscles to exercise continuously for a long time.

Arc-shaped movements can easily drive other muscles to create connecting forces.

Functional muscle training 3-2

3-2

Full range of muscle coordination

Short meaning:

All-round muscle coordination is a very deep knowledge. Without expert guidance, unless you are born with a high level of understanding, it is basically impossible to understand how to exercise this coordination.

To put it simply, two key points can be used to train all-round muscle coordination; 1. It is to move the whole body by pulling a hair, 2. It is to gradually exert force step by step.

Overview:

Comprehensive muscle coordination, training key points

explained:

1. A single move affects the whole body.

2. Apply force step by step.

1. The so-called pull affects the whole body, that is, no matter which part of the muscles we want to exercise, we must use the muscles of the whole body to help exercise this muscle, just like every wave in the ocean, and all the waves in the ocean. The dynamics of seawater are all indirectly or directly related. Every part of the human body is actually closely related. How to operate local dynamics holistically is the first step in muscle coordination training.

2. With the concept of overall operation and exercising local muscles, we need to understand the importance of steps. Basically due to the relationship of gravity, everything on the earth is like the top, bottom, and bottom of a pyramid. The core must be strong in order to move up to the top step by step. Regardless of training the muscle endurance of any part of the body, the position of the feet and the force exerted by the legs must be stabilized first. This is also known as the chassis must be stable. Next, the core must be strong to support the entire upper body, and the core must also bear the strength associated with the chassis. Such two principles of holistic and step-by-step exercises will naturally produce a full range of muscle coordination.

Function:

Create a beautiful and natural body shape and produce flexible dynamics.

Improve the bad posture caused by the soles of the feet turning in and out, and bad standing posture.

Relieve aches and pains caused by incorrect use of the body and incorrect inertia and habitual movements.