Meditation-U Legacy

The Meditation-U Lineage and its entire course system were created by the founder and his team of Dragon Warrior students, refined over 30+ years of international teaching in martial arts and Buddhist awakening systems.

These teachings have been distilled into a comprehensive body-mind-spirit practice, focusing on six key elements: Healing, Body Training, Energy Cultivation, Mind Practice, martial arts, and Buddhist Wisdom.

The course draws on timeless wisdom from both East and West, including:

• Chang Sanfeng’s Tai Chi Training:

Strengthen your core, correct your posture, refine your energy center (Dantian), and open your energy channels.

It’s martial mastery combined with a path to lasting health.

• Laozi’s Tao Te Ching Practices:

Stillness leads to harmony. Follow nature’s way—earth follows heaven, heaven follows the Dao, and the Dao follows what is natural.

Effortless action brings actual flow.

• Bodhidharma’s Muscle-Tendon Changing Classics:

Loosen muscles, strengthen bones, extend life. unlock deep meditation, awaken inner wisdom, return to your true nature, and activate hidden potential.

• Shakyamuni Buddha’s Teachings (Diamond Sutra, Heart Sutra, Pure Land Practice):

Infinite wisdom and Zen powers.

Combined with dynamic movement, body postures, mudras, mantras, mind training, and meditation into one complete awakening system.

Including modern scientific knowledge:

Modern quantum physics, mind and energy science, biomechanics, body movement and posture studies, the art of stretching, functional muscle training, fascia release, trigger point therapy, modern psychology, and more.

This wisdom has been integrated and simplified into six core meditation-based courses.

Healing, Body Training, Energy Cultivation, Mind Practice, Martial Arts, and Buddhist Wisdom.

These six courses are available in different learning formats:

International workshops, online courses, video lessons, meditation retreats, and Million-Dollar Meditation programs.

(Please click the top left menu for details.)

You can freely choose the course that suits you best and begin unlocking your meditation potential.

After learning these courses, you can visit the member-only "Quick Recharge" video section daily to watch various training videos.

Just 15 minutes a day to review and practice:

connect with your body, improve posture, relieve pain, clear your mind, and unlock your healing, strength-building, energy, and meditation potential —

quickly recharging your body, mind, and spirit.

With the "Quick Recharge" video lessons, you can learn daily how to use chair exercises or your own body weight to practice the secrets of Big Yoga stretching, build functional muscles, and develop a balanced, comfortable meditation posture.

Enjoy Meditation-U Meditation and live a better, healthier life.

Meditation-U Activities

✅ 1. Chair Exercise + Massage Gun

Relieve pain from prolonged sitting—loosen tight muscles, improve circulation, and feel light and happy every day.

✅ 2. International Workshop + Massage Gun
Easy to learn! Heal the body, build strength, boost energy, and calm the mind—with fast results.

✅ 3. Hot Spring Yoga + Massage Gun
Relax, reset, and refresh body and mind—double the healing and training benefits.

✅ 4. Zen Travel Retreat

Discover healing, strength, energy, and mindfulness while immersing yourself in the beauty of nature.

✅ 5. Group Online Course

Learn from anywhere! Feel free to ask questions anytime via WhatsApp or LINE until you have a clear understanding.

✅ 6. One-on-One Online Coaching

Get personalized help and clear answers tailored to your specific needs.

✅ 7. Video Lessons
Anytime, anywhere—just 15 minutes a day to recharge and feel great.

All courses allow questions.

We will answer your questions clearly and in detail.