International Workshop
Health and Happiness for Australian
Healing Meditation for Sitters
Chair Exercise + Fascia Gun
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Bad posture from stress, study, work, or exercise can cause tight muscles and nerve pain.
Using a chair and a fascia gun correctly helps fix posture and quickly ease pain.
This recharges your body and mind anytime for a healthy, energetic life!
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“Chair Exercise” + “Massage Gun” Healing Class
Simple to learn, fast results, many benefits:1. Relax muscles, reduce pain
2. Improve posture, strengthen core.
3.Clear stress, feel inner joy
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Fix hunchback and stiff joints.
No more pain for people who sit too long.
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Group Class
1. Sitting People – Chair Exercise
Use a chair to fix posture and ease pain.
Palms down – stretch shoulders and arms
Palms up – open chest and stretch shoulders
Lift head, open chest – improve tech neck posture
Chair Exercise
Bodyweight Training & Energy Work
Bodyweight Training
Chair Exercises Strength Training
DNA supercoil to boost energy
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Group Classes
2. Fascia Gun – Effective Use
Find pain sources and release trigger points
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Personal Coaching
Choose one or more based on your needs
1. Release stress and relieve body pain.
2. Hands-on fascia gun pain relief techniques
3. Easy Chair Exercise for long-sitting lifestyles
4. Energy breathing and joyful meditation
5. Introduction to the principles and benefits of acupuncture and dry needling
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Group workshops are goodwill classes.
After class, you may donate as you wish.
We also offer "Taiwan Wellness – Moving Zen" events.
Activities include: hot spring healing ♨️, chair exercises for those who sit, and fascia gun pain relief — fast, natural, and effective healing through meditation.Please click the top-left menu to learn more and stay updated on Meditation-U events.
Name *E-mail *Telephone *Please check the workshops you want to join (you can select more than one).Other info or questions? You're welcome to leave a message (optional).
