1. The Secret of Healing

The nervous system and blood flow are the body’s natural healers.

(Stretching, massage, acupuncture, natural healing, and posture alignment)

2. The Secret of Health

Relax, clear, and flow — simple principles for body, energy, and mind.

(Bones, muscles, and energy working together for vitality and longevity)

3. The Secret of Longevity

Natural rhythm, calm heart, and gentle movement nourish life energy.

(Tai Chi and natural living to support long-term vitality)

4. The Secret of Energy

Understanding the body as an energy system.

(The body’s inner universe and core energy centers)

5. The Secret of Freedom from Pain

Suffering can be released.

(Relieve pain, reduce stress, and calm the mind)

6. The Secret of Deep Joy

Discover a deep source of peace and happiness.

(Understanding true inner calm and joy)

7. The Secret of Eternity

Seeing life beyond change and form.

(Awareness beyond time, identity, and limitation)

8. The Secret of Martial Wisdom

Martial arts guided by awareness and inner power.

(Core energy, internal strength, Tai Chi principles)

9. The Secret of Time and Space

How time and space are experienced and perceived.

(The difference between reality and illusion)

10. The Secret of Consciousness

The most profound and mysterious aspect of life.

(Understanding the layers of mind and awareness)

11. The Secret of Human Potential

Where higher abilities come from and how awareness develops.

(Meditative focus, clarity, and expanded perception)

12. The Secret of an Inner Pure Land

A practical and straightforward path to inner peace in a changing world.

(Awareness of light, calm, and lasting well-being)