The meditation-U System is grounded in theory and focuses on gradual experiential training.

The system offers a step-by-step training process that integrates knowledge and practice. It features 12 key highlights as follows:

1. Decentralized Meditation System

The Free Movement System moves away from the traditional master-led model. A decentralized approach helps students discover their potential and become masters of their own growth.

2. Clear and Modern Language

Complex classical ideas are simplified into clear, modern language, making profound wisdom easy to understand and apply in daily life.

3. Sensory Learning Through Music and Video

By blending music and video, learning becomes enjoyable and immersive, helping students naturally enter a meditative state, feel joy in body and mind, and remember the wisdom with ease.

4. Flexible Learning Formats

We offer online courses, in-person workshops, and retreat experiences to meet different learning needs and combine theory with real practice.

5. East–West Wisdom Integration

Based on nearly 40 years of study, this program blends Eastern wisdom and Western culture to help people worldwide unlock their inner potential and live with confidence, health, and happiness.

6. Creating an Age of Spiritual Growth

Our vision is to build a world of awakening and compassion, where people develop their meditation potential together and uplift both their inner lives and the world around them.

7. Science and Shared Intention
Modern science shows that mindset influences reality. By holding positive intentions for wisdom and freedom from suffering, we can co-create a brighter, more compassionate future.

8. Exploring the Twelve Life Essentials

We explore twelve core areas—health, healing, longevity, energy, freedom from pain, joy, martial arts, awareness, and more—through step-by-step training that combines understanding with real-world experience.

9. Technology-Driven, Gamified Learning

Meditation wisdom is combined with technology and interactive learning to make practice enjoyable while improving body, mind, and well-being.

10. Realizing Life’s Deeper Nature

By understanding inner awareness and wisdom, people reduce fear and attachment and live with greater peace, clarity, and joy.

11. Student Stories Worldwide

Real experiences and growth stories from students in Switzerland, the USA, Australia, Taiwan, and beyond—sharing practical results and inspiration globally.

12. Global Meditation Network

A worldwide member network where practitioners from different countries connect, share progress, and grow together.