Meditation-U
Courses Information
Healing meditation
Personal Coaching or Group Class Options
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Group Classes
Desk Workers – Chair Exercises
Easily learn "Great Yoga" using a chair
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"Great Yoga" combines the balanced comfort of Tai Chi and the healing power of muscle and tendon training.
It’s a full-body healing exercise that is easy to learn, highly effective, and delivers quick results.
It offers three-in-one healing benefits:
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- 1. Tension-free joints provide pain relief.
- 2. Improve posture and strengthen your core.
- 3. Practice energy breathing and joyful meditation.
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Group Classes
Fascia Gun – Effective Techniques
Understand the source of pain and release trigger points.
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Long hours of sitting, stress, study, work, exercise, or poor posture habits can cause long-term misalignment. This leads to tendon and muscle tension that press on nerves, causing widespread body pain.
With the right fascia gun techniques, you can quickly relax tight spots, rebalance your body, and enjoy a healthier, more energized life.
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Personal Coaching
Choose one or more based on your needs
1. Release stress and relieve pain
2. Fascia gun pain relief techniques
3. Easy chair exercises for sitters
4. Qigong breathing and meditation
5. Acupuncture and dry needling benefits
Massage to relieve pain
Acupuncture and Dry Needling
Quickly release trigger points.
Chair Exercise
Pain Relief & Stretching Techniques
Palms down – stretch shoulders and arms
Palms up – open chest and stretch shoulders
Lift head, open chest – improve tech neck posture
