Lineage

Functions and Benefits

The Meditation-U Lineage and its entire course system were created by the founder and his team of Dragon Warrior students, refined over 30+ years of international teaching in martial arts and Buddhist awakening systems.

These teachings have been distilled into a complete body-mind-spirit practice, focused on six key elements: Healing, Body Training, Energy Cultivation, Mind Practice, Martial Arts, and Buddhist Wisdom.

The course draws on timeless wisdom from both East and West, including:

• Chang Sanfeng’s Tai Chi Training:

Strengthen the core, correct posture, refine your energy center (Dantian), and open energy channels. it’s martial mastery combined with a path to lasting health.

• Laozi’s Tao Te Ching Practices:

Stillness leads to harmony. Follow nature’s way—earth follows heaven, heaven follows the Dao, and the Dao follows what is natural. effortless action brings true flow.

• Bodhidharma’s Muscle-Tendon Changing Classics:

Loosen muscles, strengthen bones, extend life. unlock deep meditation, awaken inner wisdom, return to your true nature, and activate hidden potential.

• Shakyamuni Buddha’s Teachings (Diamond Sutra, Heart Sutra, Pure Land Practice):

Infinite wisdom and Zen powers.

Combined with dynamic movement, body postures, mudras, mantras, mind training, and meditation into one complete awakening system.

Including modern scientific knowledge:

Modern quantum physics, mind and energy science, biomechanics, body movement and posture studies, the art of stretching, functional muscle training, fascia release, trigger point therapy, modern psychology, and more.

This wisdom has been integrated and simplified into six core meditation-based courses.

Healing, Body Training, Energy Cultivation, Mind Practice, Martial Arts, and Buddhist Wisdom.

These six courses are available in different learning formats:

international workshops, online courses, video lessons, meditation retreats, and Million-Dollar Meditation programs.

(Please click the top left menu for details.)

You can freely choose the course that suits you best and begin unlocking your meditation potential.

After learning these courses, you can visit the member-only "Quick Recharge" video section daily to watch various training videos.

Just 15 minutes a day to review and practice:

connect with your body, improve posture, relieve pain, clear your mind, and unlock your healing, strength-building, energy, and meditation potential —

quickly recharging your body, mind, and spirit.

With the "Quick Recharge" video lessons, you can learn daily how to use chair exercises or your own body weight to practice the secrets of Big Yoga stretching, build functional muscles, and develop a balanced, comfortable meditation posture.

Enjoy Dynamic Zen Meditation and live a better, healthier life.

Meditation-U Activities

Functions and Benefits

✅1. Chair Exercise + Fascia Gun
For people who sit for long hours due to study, work, or lifestyle, muscle knots, poor circulation, and nerve pressure can cause pain.
Chair exercises combined with fascia gun use can help relieve these problems, making your body feel relaxed and your day more enjoyable.

✅2. International Workshop + Fascia Gun
Experience healing, body training, energy work, and mind practice in a way that’s easy to learn and brings quick results.

✅3. Hot Spring Yoga + Fascia Gun
Relax deeply and purify your body and mind.
Get double the benefits of healing, body strengthening, energy flow, and inner peace.

✅4. Meditation Retreat
Enjoy learning in beautiful natural locations while absorbing pure healing energy through practices like healing, body training, energy work, and mind cultivation.

✅5. Group Online Course
Join live classes online. After class, ask any questions through WhatsApp, LINE, or group chat — we’ll guide you until you fully understand.

✅6. Personal Online Course
Get one-on-one coaching to address your specific questions in detail.

✅7. Video Lessons
Learn anytime, anywhere. Just 15 minutes a day helps you recharge quickly and enjoy a better, happier day.