International Workshop
Health and Happiness for Taiwan
Healing Meditation for Sitters
Chair Exercise + Fascia Gun
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Group Classes
1. Chair Exercise for Sitters
Easily learn "Great Yoga" using a chair🕉️
"Great Yoga" combines the balanced comfort of Tai Chi and the healing power of muscle and tendon training.
It’s a full-body healing exercise that is easy to learn, highly effective, and delivers quick results.
It offers three-in-one healing benefits:
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- 1. Tension-free joints provide pain relief.
- 2. Improve posture and strengthen your core.
- 3. Practice energy breathing and joyful meditation.
Chair Exercises
Pain Relief & Stretching Techniques
Palms down – stretch shoulders and arms
Palms up – open chest and stretch shoulders
Lift head, open chest – improve tech neck posture
Chair Exercise
Bodyweight Training & Energy Work
Bodyweight Training
Chair Exercises Strength Training
DNA supercoil to boost energy
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Group Classes
2. Fascia Gun – Effective Use
Find pain sources and release trigger points
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Personal Coaching
Choose one or more based on your needs
1. Release stress and relieve body pain.
2. Hands-on fascia gun pain relief techniques
3. Easy Chair Exercise for long-sitting lifestyles
4. Energy breathing and joyful meditation
5. Introduction to the principles and benefits of acupuncture and dry needling
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Group Workshop is a good karma course.
After the class, you can freely offer a donation.
All donations will help build the Meditation-U Center.
which will offer hot spring healing ♨️, chair exercises for sitters, and fascia gun pain relief —
to support the health and happiness of people in Taiwan.
Name *E-mail *Telephone *message *
